π΄Basic weight loss tips: β’ drink more water β’ adjust your portion sizes β’ lower your sugar intake β’ limit carbs to 1x per day β’ no fast food π₯
Great
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Was doing well till the last oneππ
Rights
weight gain tips????
Basic rules
Nice
β€οΈπ
Can we survive π€ͺ
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This is hard.! Do you follow this?? ππ I mean fast food n sugar intake