Muscles of your foot! Read below ⤵️ Long Plantar Ligament is a long and flat ligamentous band that attaches to the plantar surface of calcaneus and moves distally to attach to the plantar surface of cuboid bone and bases of 2-5th metatarsal bones. 3 Muscles of Foot in 3rd Layer: *Flexor Hallucis: Origin - Cuboid, third cuneiform, Insertion - Proximal phalanx of big toe, Nerve - Medial plantar, Action - Flexes big toe. *Adductor Hallucis: Oblique head: Origin - Bases of metatarsals 2-4, Insertion - Proximal phalanx of big toe, Nerve - Lateral plantar, Action - Adducts big toe. Transverse head: Origin - Lateral four metatarsophalangeal joints *Flexor digiti minimi brevis - Origin - Base of 5th metatarsal, Insertion - Proximal phalanx of little toe, Nerve - Lateral plantar, Action - Flexes little toe. Keep learning and never give up! YouTube channel (link in bio) REVMED on MEDizzy Instagram @rev.med