Other commentsSign in to post comments. You don't have an account? Sign up now!
almost 7 years ago
Inflammation due to AS can cause decreased chest expansion. The breaststroke specifically can help build and maintain chest expansion. Swimming in general is a great way to increase flexibility in your spine without jarring it. It also helps to increase flexibility in your neck, shoulders, and hips.
Related posts
Boutonniere Deformity: Cause, Exercises, and More - ILLnessAidCause of ScoliosisPelvic Diaphragm in ActionHow Exercise affects BrainRespiratory Response to Altitude
and ExerciseThese are some home care tips for Restless legs syndromeMamagement of Shoulder hand syndromeTreatment for InsomniaTreatment for Sinus TachycardiaEffect of exercise on blood flow
