MEDizzy
MEDizzy
Sadia
Sadiaover 1 year ago
Treatment for Insomnia

Treatment for Insomnia

How you can treat insomnia yourself go to bed and wake up at the same time every day. relax at least 1 hour before bed, for example, take a bath or read a book. make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed. exercise regularly during the day.

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