Benefits of Vitamin C - Strengthens immune system - Minimizes risk of chronic diseases - Controls blood pressure - Strengthens cardiac muscles, improves cardiac activity - Minimizes uric acid levels - Prevents the occurrence of gout - Prevents iron deficiency anemia - Protects mental stability as you age - Prevents memory concerns Sources of Vitamin C - All citrus fruits e.g. oranges, lemons, lime - Potatoes - Chili Peppers - Sweet Yellow Peppers - Brussels - Black currents - Sprouts - Plums - Cherries - Guavas - Thyme - Parsley - Spinach - Kale - Kiwi - Lychees - Papaya