Nutrients band food role against allergies

If you're looking for some organic treatment for allergies , this is your video as it states different food items and stuffs effective in terminating and elevating allergies of different types. TIMELINE: 0:05 Introduction 0:48 Vitamin D 1:25 Effects of vitamin D on body 1:40 Turmeric responses to allergy(circumin) 2:32 Probiotics 3:09 Flavonoid (natural antihistamine) 3:37 Butterbur(antihistamine) 4:19 Spirulina(blue green algae) 4:51 Histamine triggering food 5:57 Food which have antihistamine effects 6:23 Conclusion