Treatment of GERD Treatment of GERD involves medicines but lifestyle modification is an important component as well. Only medicines don’t do well unless lifestyle modifications are made. Your doctor may prescribe you a combination of these drugs; • H-2-receptor blockers • Antacids • proton pump inhibitors Lifestyle modifications include; • Maintain healthy weight. • Quit smoking. • Elevate your head when sleeping by 6-9 inches. • Avoid lying down immediately after meals. Wait for at least 3 hours. • Take small bites and morsels. Chew food properly. • Avoid foods that trigger your symptoms e.g. garlic, onion, spices, alcohol, pickles, sauce, fried food, etc. • Eat healthy.