Sources of Protein • lean meats – beef, lamb, veal, pork, kangaroo • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams • eggs • poultry – chicken, turkey, duck, emu, goose, bush birds • nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) • legumes and beans – all beans, lentils, chickpeas, split peas, tofu.