It's a strict diet that reduces calories as well as carbohydrates, such as sweets, potatoes, and pasta. You will eat primarily lean protein, vegetables, and low ... Fruits: applesauce, bananas, canned fruits, peaches, apricots, pears, pineapples, m... Vegetables: spinach, carrots, summer squash, green beans Protein: yogurt, cottage cheese, ricotta cheese, beef, chicken, turkey, white fish