Sources of Vitamin E Wheat Germ Oil — 135% DV per serving Almonds — 48% DV per serving Mamey Sapote — 39% DV per serving Almond Oil — 36% DV per serving Abalone — 23% DV per serving Hazelnuts — 28% DV per serving Sunflower Oil — 37% DV per serving Sunflower Seeds — 66% DV per serving Kiwifruit — 7% DV per serving Mango — 10% DV per serving Turnip Greens (raw) — 10% DV per serving Brazil Nuts — 11% DV per serving Rainbow Trout — 13% DV per serving Red Sweet Pepper (raw) — 13% DV per serving Avocado — 14% DV per serving Goose Meat — 16% DV per serving Atlantic Salmon — 14% DV per serving Peanuts — 16% DV per serving Pine Nuts — 18% DV per serving Snails — 9% DV per serving Fish Roe — 7% DV per serving Octopus — 7% DV per serving Cod (dried) — 5% DV per serving Lobster — 6% DV per serving Pistachios — 5% DV per serving Cashew Nuts — 2% DV per serving Blackberries — 6% DV per serving Olives (pickled) — 3% DV per serving Black Currants — 4% DV per serving Beet Greens (cooked) — 9% DV per serving Broccoli (cooked) — 8% DV per serving Asparagus (cooked) — 6% DV per serving Palm Oil — 14% DV per serving Canola Oil — 16% DV per serving Grapeseed Oil — 26% DV per serving Rice Bran Oil — 29% DV per serving Safflower Oil — 31% DV per serving Cottonseed Oil — 32% DV per serving Almond Oil — 36% DV per serving Hazelnut Oil — 43% DV per serving Wheat Germ Oil — 135% DV per serving