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about 4 years ago
include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds
about 4 years ago
Protein is the building block of human body. To meet the daily requirement of protein it is necessary to consume significant portion of diet based on rich sources of proteins. Insufficient protein in body causes muscle wasting. Here are the most protein-rich foods you must eat. - Lean meat e.g. mutton, beef - Fish and seafood e.g. prawns, clams, lobster - Dairy products e.g. milk, yoghurt, cream, cheese - Legumes and beans e.g. lentils, tofu, chickpeas - Poultry e.g. chicken, goose, duck, turkey - Seeds and nuts e.g. cashews, walnuts, almonds, sunflower seeds - Eggs - Oats - Vegetables e.g. Brussels sprouts, broccoli
