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As long as you recognize the risk factors and try to avoid them, the incidence of getting HTN is low. Which is simply by following healthy lifestyle ; exercise regularly , your diet must contain fruits and vegetables , snacks should be reduced if not avoided , try to avoid smoking and alcohol consumption , reduce some weight. However there are some risk factors that are fixed or unpreventable like age ,sex and family history , but you can manage that if you control the modified risk factors
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