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over 7 years ago
Saw your post.. First thing you have to b self motivated.. That i think you're. U have to just make a decision to stop smoking now onwards..
over 7 years ago
Well you are already a Dr u know much more.. Use some a herbal chewable tablets or nicotine based chewing gums.. Or visit some doctor whom u can follow for quitting..
over 7 years ago
I smoked a lot. Then decided no more. I used a crutch the nicotine gum. Every time i wanted a cigarette I chewed. Never ever- never ever cheat with a cigarette or you will waste all you’ve done!!! I chewed less and less without even realizing it. Then in 1 year I was down to one piece of gum a day. I realized I had quit smoking. No more gum. It is hard but rewarding Good luck. God bless
