Sleep is your superpower
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
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healthy food ,healthy life🤗LeptospirosisHow to strong Immune system
.Don't Smoke
.Eat a diet high in fruits and vegetables
.Exercise Regularly
.Drink plenty of water
Also there Vitamins that are Best for Boosting Immunity.
.vit C ( ascorbic acid)
.vit E ( tocopherol)
.vit B12 ( mecobalamine)
1.Vitamin C / is one of the biggest immunity system Boosters of all. in fact. a lack of vitamin C can even make you more prone to getting sick.
( Sources of Vitamin C )
Fruits & Vegetables
1. Citrus fruits such as / lemon, Oranges, others are / kiwifruit, Strawbberis, Grapefruit, guava, Watermelon, Mango.
2. Vegetables such as / spinach, cabbage, turnip greens, other leafy greens, tomatoes, tomato juice.
2.Vitamin E / is a powerful antioxidant that helps the body fight off infection.
( Sources of Vitamin E )
Fruits & Vegetables
Such as / Vegetables Oils, Nuts, Seeds, green leafy vegetables.
3.Vitamin B12 / vit B12 is a powerhouse. it helps make DNA nerve and blood cells. and a crucial for a healthy brain and immunity system.
( Sources of Vitamin B12 )
Fruits & Vegetables
Such as / fish, chicken, meat, poultry, eggs, Beef liver, Animals products, such as, Milk, yogurt, cheese, ETC
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