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Happy new yearWhen is supposed to feel the medical student he is A doctor?😁😁😁Well saidS.G.V. 585102Sleep is your superpowerHairfall Managment.How to strong Immune system
.Don't Smoke
.Eat a diet high in fruits and vegetables
.Exercise Regularly
.Drink plenty of water
Also there Vitamins that are Best for Boosting Immunity.
.vit C ( ascorbic acid)
.vit E ( tocopherol)
.vit B12 ( mecobalamine)
1.Vitamin C / is one of the biggest immunity system Boosters of all. in fact. a lack of vitamin C can even make you more prone to getting sick.
( Sources of Vitamin C )
Fruits & Vegetables
1. Citrus fruits such as / lemon, Oranges, others are / kiwifruit, Strawbberis, Grapefruit, guava, Watermelon, Mango.
2. Vegetables such as / spinach, cabbage, turnip greens, other leafy greens, tomatoes, tomato juice.
2.Vitamin E / is a powerful antioxidant that helps the body fight off infection.
( Sources of Vitamin E )
Fruits & Vegetables
Such as / Vegetables Oils, Nuts, Seeds, green leafy vegetables.
3.Vitamin B12 / vit B12 is a powerhouse. it helps make DNA nerve and blood cells. and a crucial for a healthy brain and immunity system.
( Sources of Vitamin B12 )
Fruits & Vegetables
Such as / fish, chicken, meat, poultry, eggs, Beef liver, Animals products, such as, Milk, yogurt, cheese, ETC
Dr. Hurmat sharifzaiSuffering from Doctor's phobiaALL about DIURETICS✨Polar Bear in NCCT
