Waking up at 4:15 PM , meditating , starting the day with a smile and having a healthy breakfast with no sugar at all this morning routine make me continue the day with full energy , that's in general. For medicine particularly , I use mnemonics whenever I can , I make picmonics with my own hand. Medicine is all about logic , information is built upon other so don't try to learn anything without asking yourself two questions , WHY and HOW. That's all I hope this was helpful #⃣