Saukat___💕almost 7 years ago

Realy

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. 1. Very Nutritious......... Since they’re dried, their calorie content is higher than most fresh fruit. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% of the RDI Copper: 18% of the RDI Manganese: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI .....💕