White vs brown adipose tissue

This video is an ultimate guide to the different types of adipose tissue. It enlightens us with the white and Brown adipose tissue in general terms and explains why Brown adipose tissue is imperative for the body. Moreover, it considers a third type of adipose tissue called the beige fat which is more efficient at generating heat and burning calories than white fat. Timeline: 00:00 Introduction 00:46 brown adipose tissue 01:59 white adipose tissue 02:55 how to increase the amount of brown fat 04:15 beige adipose tissue 05:47 summary