MEDizzy
MEDizzy
AV
Advika Vincentover 3 years ago

Is it normal to feel sore after gym?

32
Other commentsSign in to post comments. You don't have an account? Sign up now!
over 3 years ago

Yes, its called DOMS or delayed onset muscle soreness. Usually peaks 48hrs after a workout.

over 3 years ago

First day or first week at gym is tough as your body feels sore after few exercises. It takes some time for your body to build endurance. Those people who just started going to gym you can take it slow. Sore muscles and lock limbs are normal. However, those people who have been going to gym for over a month or longer build enough strength and endurance to overcome soreness. If you are a continous gym-person and develop soreness, that indicates you overdid at gym. It is time to take it slow and easy. Trust your limits and practice accordingly.

Recent MCQs















Show more MCQs

Recent flashcard sets















Show more flashcards