Before you start exercising whether at home or gym; • Purchase the right gear that includes polypropylene fabric clothing and workout footwear. • Find out reviews about the gym and gym trainer you are going to work under. You want to go to a well reputed gym! • Get all your baseline tests done so you know where your health ranks. In case of any deranged values, talk to your doctor about your plan to work out. • If you are working at home, decide a spot and stick to it for a couple of months at least to build consistency. Buy the right tools such as dumbbells, jump rope, and kettle ball etc.