MEDizzy
MEDizzy
Top rated comment
over 3 years ago

MIND diet is a combination of 'Dash Diet' and 'Mediterranean Diet'. According to researches, MIND diet is quite effective for improving brain functions and resists any unwanted change in brain signalling and function. In brief, MIND diet involves olive oil, vegetables, nuts, berries, fish, whole grains, beans, poultry and reasonable amount of wine.

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