Sugar detox diet is simply abstaining from sugar and the results are worthy. In this diet, you cut down all kinds of sugar. Since sugars are present in all fruits, vegetables and dairy products therefore, giving it up entirely is difficult. However, you can proceed step by step progressively reducing the amount of sugar in your diet. Consult a nutritionist or dietician for a well-structured diet plan. Remember; sugar is an important part of your diet. Avoiding it completely can produce withdrawal symptoms such as fatigue, headache, irritability, insomnia and mood swings. Therefore, it is essential to balance the diet. If done in the right way, sugar detox works.