Top rated comment
over 3 years ago
Low-card and high-protein diet are tempting to sight and taste. There is no harm is eating high-protein diet. However, continuing it for a long time is challenging for your kidneys. Protein strains your kidneys and makes you thristy. Keeping it under balance, high-protein diet helps you losing weight and building muscle. It keeps your satiety satisfied for long hours helping you avoid overeating.
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