Dr. Musa Rizviover 1 year ago

INSOMNIA

𝑰𝑵𝑺𝑶𝑴𝑵𝑰𝑨 If you are unable to sleep at night and lay on bed doing nothing but trying to sleep, then you might be suffering from insomnia. Insomnia is a common disorder. 👥 People suffering from insomnia feel difficulty is falling asleep or wake up in the middle of night and are then unable to fall asleep again, getting irregular and unhealthy sleep which in turn effect their sleep quality and mood/feelings in day time. 🔹𝘊𝘢𝘶𝘴𝘦𝘴 There is not a single cause of insomnia. The problems causing insomnia are different for different person. Some of these causes include: • Anxiety • Stress • Acidity • Chronic pain • Depression • Trauma • Greif or Worry and more... Insomnia can also be a symptoms for other underlaying medical conditions such as: • Bipolar disorder • Asthma • Allergies • Parkinsons's disease • Hyperthyroidism • Acid reflux • Kidney disease It can also be caused due to certain medications including: 💊 antidepressants, corticosteroids, high BP medicines, caffine containing pain killers, diuretics etc 📵 Using mobile phones or electronic devices before bed is presently a major cause of insomnia. Along with inability to sleep, insomnia can also be identified by not having good quality sleep. If you feel unrested, not fresh, drowsy and fatigued after sleep then you my be experiencing insomnia. 🔹𝘛𝘳𝘦𝘢𝘵𝘪𝘯𝘨/𝘈𝘷𝘰𝘪𝘥𝘪𝘯𝘨 𝘐𝘯𝘴𝘰𝘮𝘯𝘪𝘢 Things you can do to avoid insomnia can vary based on the cause. Mostly inomnia resolves by therapy and better and relaxing sleeping enviorment 💤 and sticking to a sleeping schedule. 🔸Other remedies for tackling insomnia include: • Regular exercise 🏋️‍♂️ • Avoiding stressful enviorment • Tackling anxiety • Yoga • Using supplements and medicines (refer to your doctor for this) -----