๐ฐ๐ต๐บ๐ถ๐ด๐ต๐ฐ๐จ If you are unable to sleep at night and lay on bed doing nothing but trying to sleep, then you might be suffering from insomnia. Insomnia is a common disorder. ๐ฅ People suffering from insomnia feel difficulty is falling asleep or wake up in the middle of night and are then unable to fall asleep again, getting irregular and unhealthy sleep which in turn effect their sleep quality and mood/feelings in day time. ๐น๐๐ข๐ถ๐ด๐ฆ๐ด There is not a single cause of insomnia. The problems causing insomnia are different for different person. Some of these causes include: โข Anxiety โข Stress โข Acidity โข Chronic pain โข Depression โข Trauma โข Greif or Worry and more... Insomnia can also be a symptoms for other underlaying medical conditions such as: โข Bipolar disorder โข Asthma โข Allergies โข Parkinsons's disease โข Hyperthyroidism โข Acid reflux โข Kidney disease It can also be caused due to certain medications including: ๐ antidepressants, corticosteroids, high BP medicines, caffine containing pain killers, diuretics etc ๐ต Using mobile phones or electronic devices before bed is presently a major cause of insomnia. Along with inability to sleep, insomnia can also be identified by not having good quality sleep. If you feel unrested, not fresh, drowsy and fatigued after sleep then you my be experiencing insomnia. ๐น๐๐ณ๐ฆ๐ข๐ต๐ช๐ฏ๐จ/๐๐ท๐ฐ๐ช๐ฅ๐ช๐ฏ๐จ ๐๐ฏ๐ด๐ฐ๐ฎ๐ฏ๐ช๐ข Things you can do to avoid insomnia can vary based on the cause. Mostly inomnia resolves by therapy and better and relaxing sleeping enviorment ๐ค and sticking to a sleeping schedule. ๐ธOther remedies for tackling insomnia include: โข Regular exercise ๐๏ธโโ๏ธ โข Avoiding stressful enviorment โข Tackling anxiety โข Yoga โข Using supplements and medicines (refer to your doctor for this) -----