Top rated comment
almost 5 years ago
Eat to much food, lay on the bed and turn off the light
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limit the use of mobile pc tv etc read a book drink water and relax your mind before go to bed
almost 5 years ago
Worked for me for a while until I developed tolerance and then you're f*cked, plus there is a chance of developing withdrawal syndrome if it is a case of chronic insomnia, better combining a low dose of benzos+melatonin, also physical exercise reduces the need for increased dosage
almost 5 years ago
No idea about that But one thing I know is that sleeping and awake fullness is mainly concerned with reticular formation of our brain
almost 5 years ago
Do Exercise Daily Turn off your phone 1 hour before sleeping You can Take bath
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