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about 7 years ago
it’s interesting because I have a friend and if he doesn’t take his daily vitamins he gets sick.
about 7 years ago
Well, it's not that they're "useless", it's just we don't really need them in the copious amounts that we often take them. The actual amounts of vitamins necessary are minuscule and taking too many can be in fact more detrimental to your health than beneficial.
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