Go for a nice walk. Eat some yummy food. And, you know what helps me, putting on a medical show to listen to in the background haha it gets me in the zone for some reason and reminds me, though how unrealistic most of the shows are, that I will be there one day and that I want to be great at what I do! Good luck!!
First.change ur place of studying .sec listen to music or motivation videos.third go for walk for half hour .and last begin to study with something interesting and easy for u then go for the other lectures.
Do yoga or stretch and drink rosemary tea it will help you to improve your concentration on learning
Think of why you want to be a doctor then keep that thought in your mind then youll easily study
First don’t be tensed ! Everything will be alright ! Try to pray for half an hour or at least 15 mins ! God will give you peace to study ! Then open your book go to a peaceful place where you don’t get disturbed at all ! Take all your essential items at once ! Don’t run back and forth to get them ! Eat a small healthy diet ! Then start studying !
be someone who's having strong mind, you'r someone's hope someone's hero.keep pushing before your mind wanted to comfort✌💪
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