Taking vitamin D by oral spray just as effective as taking a capsule ▫️Researchers from the University of #Sheffield partnered with industry to test the efficacy of vitamin D oral sprays. ▫️The head-to-head clinical trial compared the rate of change of vitamin D status in response to a vitamin D3 (3000IU per day) dose, in both capsule and oral spray (sublingual) methods of delivery. - Healthy volunteers took vitamin D over the course of six weeks in 2017 during the height of winter - a time when many people's stores from the summer months are depleted. ▫️Now published in the European Journal of Clinical Nutrition, the study concluded that the oral spray method of vitamin D was equally effective as taking a capsule and supported the same rate of improvement in vitamin D levels amongst the trial volunteers. ▫️A 2016 Scientific Advisory Committee on Nutrition report, highlighted the need for all UK adults and children to take a vitamin D supplement throughout the winter months, and the National Institute for Health Care Excellence extended this recommendation for children and young people to take a vitamin D supplement all year round.