All of the following statements regarding iron deficiency are true Except:
ExplanationWhile it's true that the absorption of dietary iron is generally low, averaging around 10%, it doesn't mean that an individual needs to consume 80-100 mg of iron daily for optimal nutrition. In fact, such a high intake could potentially lead to iron overload, especially in individuals with normal iron status. The recommended daily allowance (RDA) for iron varies depending on age, sex, and life stage. For example, the RDA for adolescent girls aged 14-18 years is 15 mg/day. For adult women aged 19-50 years, it's 18 mg/day. These RDAs are based on the assumption of typical absorption rates and are designed to meet the needs of most individuals in the respective demographic groups.
