A 45-year-old man, whose mother, father, brother, and uncle all had a history of heart disease, asks his physician about ways to reduce his risk of developing coronary artery disease. The patient is 171 cm (5 ft 6 in) tall, weighs 91 kg, and has a blood pressure of 125/80 mm Hg. His blood glucose concentration is 181 mg/dL. Which of the following is the best dietary advice to give this patient?