1. *Acidity* not only caused by diet errors, but more dominated because of *stress*. 2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*. 3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* is more responsible. 4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable. 5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas. True cause of any disease are : *Spiritual* 50% *Psychic* 25% *Social* 15% *Physical* 10% If we want to be healthy... ... *fix our mind* & ... *FOR THAT* ....Do regular Exercises , ....Do pranayam, ....Do *meditation* ...which will strengthen ur soul & mind ....Dont search a reason for not getting time for this ...if u don't find time then it proves that you are lazy....isn't it? .... It is after all ur choice whether to invite all above diseases or to strengthen by adopting *Exercises* & *Meditation* practices...... Wishing you a Healthy active lifestyle
