MEDizzy
MEDizzy
Sheeza Basharat
Sheeza Basharatabout 17 hours ago
Heat Vs Cold Therapy

Heat Vs Cold Therapy

Heat and cold therapies are both used to manage pain and inflammation, but they work through different mechanisms and are best suited for different situations. Cold therapy (ice) is generally recommended for acute injuries and inflammation, while heat therapy is often better for chronic pain and muscle stiffness.

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