Hydrate: Drink lots of fluids to thin mucus and soothe a sore throat. Hot liquids like tea, broth, or juice can help. Humidifier: Use a cool-mist humidifier to add moisture to the air. Steam: Inhale steam from a hot shower or pot of hot water to soothe a dry throat. Cough drops: Suck on cough drops or hard candies to soothe an irritated throat. Honey: A teaspoon of honey may help loosen a cough. Salt water gargle: Gargle with warm salt water to reduce inflammation and ease throat irritation. Turmeric: Turmeric has anti-inflammatory, antimicrobial, and antibacterial properties. Masala chai: This blend of cloves and cardamom has antioxidant and anti-inflammatory properties.