Hello I am 16 years old and currently studying for neet ug exam........last few days I m feeling very sleepy.......I take sleep well for 7 hours.....and also take afternoon nap.......so when I study I feel sleepy........plz help me.......plz what should I do
Well...have interest 😅. that's most important . Keep ur back straight and drink water when ur feeling sleepy.......and sleep before 12....that keeps body more relaxed and mind fresh
Take abasin full of cool water then take ur chair and book put legs in the basin and read collectively I mean struggle as best as u can plan.
Girl or Boy ? If Girl then it could be signs of your periods, any recent weather changes ? Cool weather is more cozy makes it easy to fall asleep, are you interested in what you are currently Studying in these few days ? Get hydrated ,take fluids in any form you prefer, are you eating regularly ? Is there any change in your environment or daily routine that could have contributed to your need of more sleep ? Just look around you will find sth. Its not necessarily that you are sick and although exams are stressful times don't forget to take good care of yourself. If it gets worse or sth changes then see your pediatric physician.
