Sadiaover 1 year ago

Treatment for Catarrh

.drink plenty of water. .sip ice cold water when you need to clear your throat, rather than coughing or swallowing. .try using a humidifier to help loosen the mucus in your nose and throat. .try using an extra pillow in bed so you sleep in a more upright position, rather than lying flat. .try gargling with salt water.