What is Basal metabolic rate (BMR)?

Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function. The video tells us about BMR, its normal values,factors affecting BMR, its measurement and clinical applications. Mcqs are also present in the end. TIMELINE: 0:00 Introduction 0:35 Examples of theory questions 1:15 Definition of Basal Metabolic Rate (BMR) 1:39 Normal Values of Basal Metabolic Rate 2:29 Factors Affecting Basal Metabolic Rate 4:57 Measurement of Basal Metabolic Rate 5:53 Clinical Applications of Basal Metabolic Rate 6:30 MCQs