The anterolateral abdominal wall is composed of various bilaterally paired muscles and aponeuroses, which makes it difficult to retain them. However this video provides great help to learn all the muscles that make our anterolateral abdominal wall, in a very simple and effective way. Timeline: 00:01 Introduction 01:40 Rectus Abdominis 02:56 External Oblique Muscle 04:40 Internal Oblique Muscle 06:02 Transversus Abdominis