Sports have remarkable effects on human mind and body. Sports improve cardiovascular health and minimize the risk of heart diseases, stroke and hypertension. Physical activity burns calories and improves metabolism therefore manages weight. Aerobic exercises such as swimming, running and cycling improve transportation of oxygen and circulation of blood. Sports are all about musculoskeletal performance therefore they enhance muscular strength, endurance, joint flexibility and range of motion. Exercising and sports build strong and dense bones therefore keep osteoporosis away. They also strengthen immune system therefore sickness is no more a routine. With all the workouts and sports, body exhausts and is ready to enjoy peaceful sleep. Lastly, sports produce cortisol and adrenaline therefore reduce stress level and manages anxiety.