Abeer Fatimaover 3 years ago

Recommended Daily Allowance of Vitamins

Vitamins are important micronutrients essential for proper metabolism. Since these vitamins are not produced intrinsically, it is important to acquire the required amount from external sources. The recommended daily allowance (RDA) of vitamins are given in the attached image. Source: https://www.slideshare.net/RizwanSa/vitamins-and-minerals-58807215