Folic Acid Supplements
What is it? It is a water soluble, man-made version of vitamin B found in many foods. Your body can’t make folate, so it must be obtained through dietary intake. Namely, broccoli, citrus fruits, eggs, and beef liver. Recommended intake: Adults need about 400 mcg DFE of folate per day to replenish daily folate losses. Pregnant women and breastfeeding women have increased folate needs and need to take in 600 mcg and 500 mcg DFE of folate per day, respectively Benifits: - Prevention of birth defects and complications - Treats deficienc - Maintain overall mental and physical health - Helps reduce side effects of certain drugs used in Crohn's, Arthritis and Psoriasis It is important to note that folic acid can interact with certain medications and may not be safe for everyone to take.
