How effective is Melatonin Sleep Aid Supplement and what is the recommended dosage?
Pineal gland is a pea-sized gland in brain which regulates sleep and wake cycle. This gland releases melatonin which directs the brain and body about sleeping and waking up. The amount of melatonin is high at night and drops very low in day. That is why you feel sleepy at night and active in day. In some people the amount of melatonin is unstable which affects the sleeping routine. They suffer from insomnia and other sleep disorders. Such individuals use Melatonin Sleep Aid Supplement. It helps in sleeping better. This supplement is still under trials. Some studies find it quite helpful while others discourage its use. The dosage of Melatonin Sleep Aid Supplement depends upon the age, gender, intensity of disorder and intake of other drugs. It is necessary to consult with your doctor before use.
