Hello guy's welcome to my channel DKS MEDICO. In this video I have shared top 9 secrets of Weight loss. Watch the full video and please leave a feedback. Comment down below, type Yes if you like this video or type no. Thank you π. πlink for blood donation... https://ibbumedico.blogspot.com/2020/09/warm-welcome-to-my-website.html Lipton Honey Lemon Green Tea Bags, 100 Pc π :π https://amzn.to/3qlezyc HERE AREΒ 5 Best TENSION Relief Gadgets To Try NOWπ: https://ibbumedico.blogspot.com/2020/10/5-best-tension-relief-gadgets-to-try-now.html Check out this books, this are LIFE CHANGING books:- Number 1: | Mastery | https://amzn.to/2RLf4Tz Number 2 : | The war of art | by Steven pressfield https://amzn.to/2HiKwGM Number 3: | Turning Pro | by Steven pressfield: https://amzn.to/3chGGJo watch our latest videos: 1) Top 5 unique places as beautiful as your Dreams: https://youtu.be/pkR0cWZhVL4 2) HEALTH BENEFITS : https://youtu.be/uBzcQN1O42U 3)BASIC BACTERIOLOGY: https://youtu.be/0uglTggaBIQ 4) laughing funny factsπ : https://youtu.be/-uXc9mFC6Zo 5) Top 8 ways to deal with WORK burnout. https://youtu.be/r22b5kdhUrQ ______________________________________ Copyright Disclaimer :- This video is for educational purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as criticism, comments, news reporting, teaching, scholarship and research. Fair use is use permitted by copyright statute that might otherwise be infringing. nonprofit, educational or personal use tips the balance in favour of fair use. --------------------------------SOCIAL-------------------------------- follow in insta π https://www.instagram.com/dksmedico0_o/ https://www.instagram.com/webstar0_o/ --------------------------------lOVE---------------------------- share | support & love π | 0:00 introduction 0:44 Drink water exspecially before meals 1:23 Eat eggs before breakfast 1:54 Drink Coffee Preferably Black 2:27 Drink Green tea 2:55 Eat less refined carbs. 3:32 Use Smaller Plates. 3:44 Eat spicy foods 3:55 Do Aerobic Exercise 4:25 Get enough sleep.