Hunter Cosgrove

over 5 years ago

A sprain is damage to a ligament. It’s just going to take time to heal. Early phase ice and elevate with motion (ankle ABCs when possible. After a week or so you can utilize a heat pack to aid in circulation

It will probably take a long time because you have damaged a ligament (which has few blood supply) but I would recommend to ice it as well as decrease the movement of what you sprained