Peppermint helps to increase relaxation, and this lowers pain. You can use it in a number of different ways to help with your headache. First, you can drink it in a tea, this can also help you sleep. Second, you can add essential oil to a bath. For more information about spices, and their potential health benefits, please visit our website Just Health Experts to use the feature ask a doctor online & get your questions answered: https://justhealthexperts.com/healtharticles/spices-for-headaches/