I use self harm to cope with my depression. Nobody in my life knows about it even though I’m in therapy 20 hours a week. I’m too uncomfortable to talk about it. Thoughts?
Just relax and trust your therapist to help and guide you through it, remember you don't have to do it alone.
Don't harm yourself! Your body and soul is given by your God so respect it and pray from Allah! He will give u comfort InShaAllah
Don’t talk about it if you’re uncomfortable doing it. Maybe you’ll hurt urself more from the lack of comfortability. Just find a hobby and use it to spend the time
Hello dear we all have tough tym in ours life....but remember this shall pass too...stay strong ..i may not personally know u ..but can feel ur depression... I had one 6 yrs back whn i lost my father...but if I can cope up than anybody can including u ...stay blessed
Grow a pair , don’t harm your self your not the only one in pain, stop complaining , sorry for the harsh truth, helped me..
